Question: running on sand?
Options

Hbazzell
Posts: 899 Member
Hey all! I am a beginning runner/jogger/crawler. I completed a 5k and can usually run 3 miles on a workout so I signed up for a 10k with my friend. However, I didn't realize it is on hard packed sand. I am considering getting new shoes for this. Any ideas on what type would be best for that kind of surface? I am a mid foot runner with a high arch so when I run on sand barefoot I usually get this awful rubber-band-breaking pain in my arch and I want to avoid that. Any ideas?
0
Replies
-
I don't know about shoes. But, have you ever put "Superfeet" insoles in your shoes? They are great arch supports. I think if you had those in your shoes, it would not matter what type of shoe you wore.
You can get them at any running store --about $40.0 -
On vacation I had no choice but to do my runs on the beach, I would say it was hard packed sand, there was really no difference for me, except having to cross a swallow stream and my sneakers got a little smelly form the salt water and sand.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions