Exceeding recomended protein intake?

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meli0123
meli0123 Posts: 3 Member
in Food and Nutrition
I exceeded the my recommended protein intake by 42 grams. Is this bad?

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  • Alicia_Monique
    Alicia_Monique Posts: 338 Member
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    NO!
    Protein is very good for your body. It keeps your fuller longer, and also feeds dem muscles.

    I'd like to eat about 120g of protein a day, but I usually fall short. :( Will have to try harder!

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