NOT losing much weight! HELP!

terawolf

Thanks, everyone. I'm eating back those exercise cals!!!

MrsSassyPants

Yep. Figure out your TDEE and BMR.....http://scoobysworkshop.com/calorie-calculator/#projectedweightloss

MrsSassyPants

Your intake may be much higher. Just remember you won't eat back exercise calories if you set your goals (macros) to TDEE. Keep eating protein rich foods and be sure to get enough carbs. Another site that has the calculators:.http://nutrition.about.com/library/bl_nutrition_guide.htm
Good luck!