Plateau help

TammyW18
TammyW18 Posts: 244 Member
in Health and Weight Loss
Ok ok 1001 post about plateaus... But can you take a look at my diary and see if you can see why I have been at a stand still since October...advice?

Replies

  • carolyn0613
    carolyn0613 Posts: 162 Member
    you'll need to open your diary hon!
  • TammyW18
    TammyW18 Posts: 244 Member
    Doh I thought it was
  • Broejen
    Broejen Posts: 414 Member
    You are eating too little. Calculate your BMR and TDEE. Eat at LEAST net above your BMR.
  • TammyW18
    TammyW18 Posts: 244 Member
    Ok is there an accurate site that I can get my bmr and tdee?
  • sandradev1
    sandradev1 Posts: 786 Member
    OK looked at your diary. Don;t even need to look at the actual food you are eating. The answer is staring you in the face.

    You are not eating enough for your body to perform all you are asking of it. It is hanging onto every bit of fuel it can.

    Eat the right amount of calories, its that figure that MFP has kindly amended for you in your diary. Once you eat near this figure consistently your body will realise it is going to get more fuel and start to release the excess.

    Good luck :flowerforyou:
  • jaxxie
    jaxxie Posts: 576 Member
    You can go to Scoobyworkshop.com, Fitness Frog or Fat to Fit Radio. Good luck!
  • Alta2000
    Alta2000 Posts: 655 Member
    http://scoobysworkshop.com/calorie-calculator/

    You are undereating. Calculate your BMR and eat above it. Eat more healthy oils like avocado olive oil, peanut butter. Throw in more vegetables. For example when you eat the sandwich, put a couple leafs of lettuce, or tomato, or other veggies; the day that you only had chicken for dinner, you could throw in a pepper, or something; eat more milk with your cereal.
  • TammyW18
    TammyW18 Posts: 244 Member
    I eat all kinds of vegetables and I love my fruits... Normally I have a peanut butter and honey sandwich for lunch so I can get Some protein... Because I don't eat a lot of meat, I also eat nuts too... Unfortunately I'm not a big milk drinker However, I do take a calcium supplement as well as vitamin D where as I am vitamin D deficient

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