plateau

barbiewantstobeme

I cant seem to get out of the 180's been here 6 weeks. I am doing more as far as exercising and i eat between 1000-1200 calories a day and cant get the scale to move

sandradev1

You just gave yourself the answer............'I eat between 1000 and 1200 calories a day'

You are not giving your body enough fuel to fulfil all its everyday tasks, let alone exercise you may be doing.

Read the following link which may help you to see what you are doing wrong...


http://www.myfitnesspal.com/topics/show/919346-still-think-your-1200-or-less-diet-is-a-good-idea?page=1#posts-13949561