What are your goals???
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britgetsfit1
Posts: 22 Member
Sometimes I think we need to remind ourselves what our goals are. What are your goals and how are you reaching them?
I am 22 years old and two years ago I dropped 50 lbs. I went from being 230 lbs to 180 lbs. I went from being depressed to feeling good about myself. I got off track and have kept my weight off, but still haven't reached my goal. Now I am at 174 and want to drop another 34-39 lbs. I try and walk/hike/jog at least 3 miles 4 times a week. I KNOW I CAN reach my goal and so can you!
Feel free to add me for some encouragement!
You need at least these three things to lose weight:
1. Patience
2. Consistency
3. Knowledge
I am 22 years old and two years ago I dropped 50 lbs. I went from being 230 lbs to 180 lbs. I went from being depressed to feeling good about myself. I got off track and have kept my weight off, but still haven't reached my goal. Now I am at 174 and want to drop another 34-39 lbs. I try and walk/hike/jog at least 3 miles 4 times a week. I KNOW I CAN reach my goal and so can you!
Feel free to add me for some encouragement!
You need at least these three things to lose weight:
1. Patience
2. Consistency
3. Knowledge
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