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Flat Abs

prium01
prium01 Posts: 306 Member
edited January 20 in Fitness and Exercise
Is it possible to have flat abs at home without going to gym...by working out on treadmill, lifting weights and other floor mat exercises- by reducing body fat percentage? Do I specifically have to go to gym? Just asking..

Replies

  • jennbriere
    jennbriere Posts: 63 Member
    You should try the Insanity workout that you can do at home. It's intense and many people have had amazing results! I'm only on day 3 so can't speak for myself yet...but this workout is killer! I also have a gym membership and let me tell you that 30-40min of INSANITY is far more exhausting and beneficial than 1:30 spent at the gym like I normally do! I can feel every muscle in my body right now!
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Of course it is possible. "Abs are made in the kitchen." The lower the BF%, the more visible the abs (if you work on them, obviously).
    There's a lot of ab exercises you can do at home, just google it. :)
  • prium01
    prium01 Posts: 306 Member
    I feel much better and motivated...
  • prium01
    prium01 Posts: 306 Member
    bump for more!
This discussion has been closed.

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