Flat Abs

prium01

Is it possible to have flat abs at home without going to gym...by working out on treadmill, lifting weights and other floor mat exercises- by reducing body fat percentage? Do I specifically have to go to gym? Just asking..

jennbriere

You should try the Insanity workout that you can do at home. It's intense and many people have had amazing results! I'm only on day 3 so can't speak for myself yet...but this workout is killer! I also have a gym membership and let me tell you that 30-40min of INSANITY is far more exhausting and beneficial than 1:30 spent at the gym like I normally do! I can feel every muscle in my body right now!

drop_it_like_a_squat

Of course it is possible. "Abs are made in the kitchen." The lower the BF%, the more visible the abs (if you work on them, obviously).
There's a lot of ab exercises you can do at home, just google it.

prium01

I feel much better and motivated...

prium01

bump for more!