TDEE?
mjlong
Posts: 73 Member
Okay I am a little confused. I have reached my goel "weight" I do still want to get fit and toned, summer is coming up!
I am 5'6 and weigh 130 and 23 years old. If I want to maintain my weight how many calories should I eat? I work out 3 times a week for about 30 minutes. I filled out one of the TDEE Calculators and it said 1956 calories! Is that right? Seems like way so much! If someone can Clarify for me that would be great!
Thanks!
I am 5'6 and weigh 130 and 23 years old. If I want to maintain my weight how many calories should I eat? I work out 3 times a week for about 30 minutes. I filled out one of the TDEE Calculators and it said 1956 calories! Is that right? Seems like way so much! If someone can Clarify for me that would be great!
Thanks!
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