Low Sodium Flank Steak Marinade

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Kasaya20
Kasaya20 Posts: 17
edited January 20 in Recipes
Does anyone have good low sodium options for marinating your flank steak? All recipes I find online include soy sauce and that is just a big no-no for me.

Thanks!

Replies

  • coliema
    coliema Posts: 7,646 Member
    1 1/2 cups fruit juice or wine or flat beer
    1 tablespoon dry mustard
    1 teaspoon ground pepper
    1/8 teaspoon hot pepper sauce
    2 cloves garlic, minced
    2 tablespoons honey or sugar or molasses
    4 tablespoons marmalade (optional)

    Or

    2/3 cup wine vinegar
    1/4 cup canola or olive oil
    1 teaspoon dry mustard
    1 teaspoon marjoram
    1 teaspoon paprika
    1 teaspoon garlic powder
    1 tablespoon dried parsley
    1 tablespoon dehydrated onion
  • Kasaya20
    Kasaya20 Posts: 17
    Both of those sound awesome! I will definitely try them. Thank you:flowerforyou:
  • coliema
    coliema Posts: 7,646 Member
    You're welcome :smile:
  • Roxmom66
    Roxmom66 Posts: 298 Member
    I have a 'no sodium' soy sauce. No has noticed that I changed the soy sauce. I got mine in the States, but it should b e available in the big grocery stores. Keep a look out for it.
  • Roxmom66
    Roxmom66 Posts: 298 Member
    Also, those marinades look great. Going to try them. Thanks
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