thanks fitness pal

heathermargaretgrier

thanks to fitnesspal i have lost 100 pounds in 7 months. while i still have quite a way to go, i am motivated to achieve my goals. a little tip i found works for me : as soon as i have eaten my meal, i go to my office and ecord it on the program here. it has broken the habit of second helpings or picking at the left-overs !!.by hte time i finish recording, my stomach is satisfied and i have won another round of the food battle !!!

Davariluv

Amazing. Great job. Keep motivated and don't let anything stop you now!

Jessieamoore

That is awesome! Congrats!
I have also noticed that helps me out as well.


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mattschwartz01

That's an excellent technique. I don't even let myself eat before recording it but I have the iPhone app so it helps quite a bit.

HoosierBecky

Awesome job! Keep up the good work!

I find that recording my meals helps too. Makes me accountable to something.

fatolelatdy

Congrats to you! Excellent job! I go a step farther by recording my food before I eat.

iLoveMyAR15

that is a great technique actually. i usually log first then try to stick with what i already logged. Maybe I'll try your way next. Thanks for the tip

Brandie43

Big congratulations!! Good tip, breaking habbits is a big part in this lifestyle change for the better

TrailRunner61

Congratulations! Your dedication to changing your lifestyle has changed your life. I'm so happy for you! :flowerforyou:

nahiluoh

Impressive. You're on pace to reach your goals this year!

JoRumbles

I've already logged tomorrow's food! I have spare calories, so I know I have wiggle room if I am extra hungry

Vicks1978

me too, I also like to meal plan a few days ahead too which means I dont waste money either!
Well done on your success! I have only been going 3 weeks so these success stories I read are all really helpful