30 Day Shred, Level Two...

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squoozyq
squoozyq Posts: 305
edited September 2024 in Health and Weight Loss
I know that Level One burned about 200 calories, does anyone know how many are burned in Level 2? I don't yet have a HRM to know...I just need a rough estimate.
Cheers!

Replies

  • pipinana
    pipinana Posts: 2,356 Member
    Huh, I've just been using the same 200 cals... haha but no clue if it's right or not!
  • cbullock115
    cbullock115 Posts: 110
    I still count it as my Circut Training which for me is 257 Cals in 20 minutes.
  • squoozyq
    squoozyq Posts: 305
    I still count it as my Circut Training which for me is 257 Cals in 20 minutes.
    LOL! I will take the 257 over 200 cals any day!
    Thanks ladies!
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