around 250 and 5'7'' with a HRM

starfinale

I am looking for people who are around 250 and 5'7 maybe age 24 who have a heart rate monitor. I don't have one. I know everyone's heart rate is different. I just want to know what your exercise burns are.

on average how many calories do you burn in an hour doing elliptical, stationary bike, or treadmill at a medium effort?

on average how many calories do you burn doing an hour of aerobics?

I just want to see if the HRM people are about the same or wayyyy different from each other.

starfinale

anyone?

maegmez

I'm only 5' 4.5" and 41 and 170.8 pounds. However, I do use a hrm. My resting heart rate at 230 pounds was 54 and now I have been doing cardio for a good while and I try to train at times at my target heart rate, my heart is even more conditioned.

I used to power walk/ jog back then and I could easily burn 1100 calories in hour. Now I burn about 700-800 running 6 miles. I really have to push myself now to burn calories.

It's very hard to compare because there are so many variables.

Mrshunts

we are the same weight and height I'm 29....my heart rates gets up to 170-180 during high impact zumba, for one hour i usually burn 650 calories.....the treadmill i usually burn 320-400 calories

I don't go to the gym anymore, so last night 30 mins of hip hop abs i burned 322 calories and i was doing some parts low impact....

starfinale

thank you both!