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HELP calorie weekly calculator?

mats613
Posts: 47 Member
someone once gave me a link to a calculator that gave me a year long plan for how many calories a day week by week to continue weight loss.
it was like, 1800 calories a day week 1, 1770 week 2 etc etc
i can't find the link and i can't find it using a search engine
does anyone have a link?
it was like, 1800 calories a day week 1, 1770 week 2 etc etc
i can't find the link and i can't find it using a search engine
does anyone have a link?
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