Breakfast ideas, please!

ZekeandKyliesMom

Does anyone have any good suggestions on breakfast ideas? I can’t do cereal it just doesn’t do anything for me I am hungry 30 mins after I eat it. So any suggestions on health low fat breakfasts?

havingitall

Egg whites with veggies and low fat cheese

Yogurt and fruit

Whey protein with skim milk and fruit

carrieliz81

I eat South Beach peanut butter protein bars for breakfast every morning. The protein keeps me full until lunch, and I think they taste pretty good too.

sjcply

I have 3 egg whites(with a little salsa) and fruit smoothie most days

(whey protein, skim milk, and frozen fruit blended together) or a protein bar sometimes.

YUMMY!!

foxxybrown

Cream of wheat

AnneElise

I eat Special K Protein Meal bars and a banana or a protien shake (whey protien powder, and milk) and a banana

xXmimiXx

Poached egg on two slices of burgen soya and linseed bread

Porridge with a tablespoon of raisins made with 1/2 semi milk 1/2 water (rolled oats)

Two slices wholegrain/brown bread with peanut butter + piece of fruit.

awellday

I love the Fiber Oatmeal, instant of course. It keeps me full for several hours.

squoozyq

Oatmeal.
High fibre anything...with a glass of water, fills you up.
Fruits and proteins....egg whites, cheese, peanut butter..with an apple or berries.
PROTEIN and FIBRE will fill you up every time!

Edestiny7

McCann's Steel Cut Oatmeal

Post Shredded Wheat and Bran (1-1/4 Cups are a serving)

portia

2 boiled eggs no toast, just 2 boiled eggs. period.

allykat8

Oatmeal mixed with 1/2 cup fresh blueberries and 1 tbsp peanut butter

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Sammy thin with egg whites, turkey bacon, cheese

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Greek yogurt mixed with granola

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Tortilla spread with 1 tbsp peanut butter and 1 cut up apple

allykat8

I eat Special K Protein Meal bars and a banana or a protien shake (whey protien powder, and milk) and a banana

I LOVE the Special K Protein Meal Bars --- just ate one --- they are so DELISH

asltiffm

I eat a bowl of raw, soaked oats. I soak 1/2 cup of steel cut oats, some pumpkin seeds, some sliced almonds, honey and a little cinammon. Put in enough water to cover, cover the bowl and refrigerate overnight. The oats get softer but not soggy, which is what I don't like about cooked oatmeal. You could heat it up but I like it cold. Keeps you full all morning.

ssmom

I like egg whites with veggies and put them in a low-cal, high fiber wrap. High fiber oatmeal works and I also do cottage cheese with saltines and a piece of fruit. Cereal has me hungry also--I can't eat just one serving!!!

stylistchik

Lately I'm hooked on 1/4c fat free cottage cheese, 1/4 c fat free plain greek yogurt, 1/4 c museli and a 1/2 c frozen berries. Add a dash of cinnamon and stir together!!

Holton

I tend to alternate between Activiai yogurts topped with walnuts and scrambled eggs to which I add leftover veggies from my frig (typically onions, spinach and some type of cheese). Apples w/ peanut butter are great too!

BrattyLori

Egg Beaters! You can eat 1/4 cup for 30 cals! Melt a light mozzerella string cheese in an Egg Beater omlette for 90 cals!

selbyhutch

I love Egg Beaters for the days I'm really hungry. I love breakfast too. My fav is Egg Beaters, chopped up canadian bacon, cheese, mushrooms, spinach... I don't really make an omlette per se, just mix it all together.

smuehlbauer

I have a 1/2 sammy thing with peanut butter and some crasins or a breakfast burrito if I have time to make it. Toritlla, tiny bit of cheese, two eggs and some salsa.

fitinyoga14

in my opinion, oatmeal is one of the most comforting foods there is. you can't go wrong with old fashioned oats, sliced fruit, and some sort of sweetener. it makes my belly very happy in the morning :happy:

oh, and for days when i'm short on time, i like Kashi Go Lean cereal with berries. this cereal has natural ingredients, and is very filling.

kdiamond

Love oatmeal with a little natural pb stirred in

Flat out wrap with flax, rolled up with 2 egg whites and a slice of cheese

greek yogurt with berries

egg white omelette with feta and spinach and some turkey sausage

dragonfly__

WW enlish muffin half with peanut butter and some fruit

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Oatmeal (no sugar) with toasted almonds and berries

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egg whites scrambled with veggies and a little cheese

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Yogurt and granola with fruit.

amberc1982

I have been eating a Lenders Wheat bagel with one wedge of laughing cow light garlic and herb cheese.

ZekeandKyliesMom

Thanks ladies that helps alot!