Just finished 30 Day Shred!

girlfromOklahoma

Well as of today, I have completed Jillian Michael's 30 Day Shred. Below are my results:

BEFORE:
Weight: 144.4 lbs
Waist: 31 1/2"
Belly: 36 1/2"
Left Thigh: 24"
Right Thigh: 24"
Hips: 40"
Left Arm: 13"
Right Arm: 13"

TODAY:
Weight: 139.6 lbs (4.8 lbs lost)
Waist: 29 1/2" (2" lost)
Belly: 33 1/4" (3 1/4" lost)
Left Thigh: 23 1/2" (1/2" lost)
Right Thigh: 23" (1" lost)
Hips: 38" (2" lost)
Left Arm: 12" (1" lost)
Right Arm: 12 1/4" (3/4" lost)

Total inches lost: 10.5"!!!

I'm pretty pleased with my results. During the 30 days I ate on average around 1500 calories. I also did 30 minutes on the elliptical all but just a couple of days.

Sorry I didn't take any pics. I wish I would have, but even if I had I don't think I would've been brave enough to post. haha

shesteasing

Congratulations! Your results - 10" - are a great payoff for some crazy work!

ahult87

Awesome results!! I just did Level 2, Day 1 and I want to DIE!

Rynoman2k3

Pretty cool Jillian is a mean gal on that vid. I've done the vid a few times with my wife and holy cow batman! It's hard!

JustAGirl0916

That's amazing...I am on day 6 of the shred!

girlfromOklahoma

Pretty cool Jillian is a mean gal on that vid. I've done the vid a few times with my wife and holy cow batman! It's hard!

I tried to get my husband do it with me. I wanted to see Jillian kick his butt too! haha

JustAGirl0916

Awesome results!! I just did Level 2, Day 1 and I want to DIE!

Oh no don't tell me that lol! I am scared of level 2!

girlfromOklahoma

Awesome results!! I just did Level 2, Day 1 and I want to DIE!

Oh no don't tell me that lol! I am scared of level 2!

Don't stress about Level 2. It really isn't any harder than Level 1, just different exercises. Level 3 on the other hand is a big increase in intensity.

ebonie101

thanks for this motivation! i just restarted this program last time i got great results but im only doing level 2-3 this time. combined with boxing and other lifting would be happy to lose inches like you

mumtoonegirl

that is awesome, I am on level 2 day 7 here, I am doing that in addition to my hour nightly workout. I am waiting to the end of each level to measure, I was down 3.5 after level 1, now you have me excited to measure on Sunday after I am done this level!!!!

Amazing results!

saxmaniac

That's awesome.

But, I don't get tallying up all the inches into one number. If you measure in more places, then it seems like more. My brain just wants to crawl out of my head each time I hear "total inches".

RedHotRunner

Congrats on your loss. I finished up the 30DS back in March and moved on to RI30. Level 1 of RI30 is like a walk in the park compared to level 3 of the 30DS. I hope level 2 is more challenging.

mumtoonegirl

Awesome results!! I just did Level 2, Day 1 and I want to DIE!

Oh no don't tell me that lol! I am scared of level 2!

Don't stress about Level 2. It really isn't any harder than Level 1, just different exercises. Level 3 on the other hand is a big increase in intensity.

now I am scared for stage 3!!!! I found the V one brutal on my shoulders, I am for sure in a sweat at the end of the workout although it is getting easier as I go. I am scared for 3, but if it gets results it is so worth it.

luckyjuls

Those are fantastic results.

rbrobb81

I can not get past level one. I do a lot of lifting and walking at work, so the next day after I do level one I am so sore I almost can't work. Then I don't find the motivation to continue.

MsAquarius24

Congratulation you have encourage me to continue to do my 30 day shred! I have always did it and stopped. I am going to keep up and do the whole 30 day this time. I have started a 1200 calories diet. I have realized I really was not consuming as many calories before the diet just eating late. Thank you for the motivation.

MsMuniz

Awesome results!! I just did Level 2, Day 1 and I want to DIE!

Oh no don't tell me that lol! I am scared of level 2!

Don't stress about Level 2. It really isn't any harder than Level 1, just different exercises. Level 3 on the other hand is a big increase in intensity.

Really? I found Level 2 to be the hardest and liked Level 3 the best!

Congrats, those are great results!

mnm424

Very good results!! Congrats! :bigsmile:

sapphiredragnfly

Awesome results! I'm so happy for you! :happy:

Flagirlof3

Congrats!

mrs_mab

Super Awesome reults!!!!

I Tried to start last week which was a vacation week & I failed, so I am starting fresh on Monday & gonna make my daughter do it with me to get her back in shape for her softball season at the end of May! She's thrilled! lol! :bigsmile:

Sweetestthing87

Your results are amazing. GOOD JOB! Wow, 10" gone is major accomplishment. I am starting today (still recovering from a broken toe but I will push through the best I can). I hope it all works out. Thanks for sharing your success with us!

gracielynn1011

Awesome results. I love the shred.

dez_yaoichan

OP that is great results! awesome job!

That's awesome.

But, I don't get tallying up all the inches into one number. If you measure in more places, then it seems like more. My brain just wants to crawl out of my head each time I hear "total inches".

but if you use the basics (arms, chest, waist, hips, legs) its not like you're adding tons of places that don't matter. why shouldn't a person say "I lost X" from belly, X" total"?