30 day Squat Challenge

lradatz

I'm on day three, would anybody else like to challenge themselves??? The squat is the best exercise for a sexy lower bod because it targets the glutes and quads better than any other move. Try the squat on your tip toes, This variation of the classic toner works your calves, too.

Day 1- 50 Day 2- 55 Day 3- 60 Day 4- rest Day 5- 70 Day 6- 75 Day 7- 80 Day 8- rest Day 9- 100 Day 10- 105

Day 11-110 Day 12- rest Day 13- 130 Day 14- 135 Day 15- 140 Day 16-rest Day 17- 150 Day 18- 155 Day 19- 160

Day 20- rest Day 21- 180 Day 22- 185 Day 23- 190 Day 24- rest Day 25-220 Day 26- 225 Day 27- 230 Day 28- rest

Day 29- 240 Day 30- 250

I had a picture to share the challenge, but haven't figured out how to share!