More annoying than weight/density

concordancia

Does it work?

Come on! Does it work for what?!

Crazy fad diets and cleanses might "work" in the sense that you will weigh less at the end. Do you care how healthy you are or how much you weigh a month after that?

Even if you are just focused on weight loss, you have to actually follow the plan. Grandma used to have Slim Fast shakes with her meals.

Any form of exercise is, well exercise. It might help you lose weight if you also watch what you eat, but each form of exercise has different benefits beyond calories burned.

And yes, gosh durn it, muscle is more DENSE than fat.