how to keep the weight off!!!

maximooo
maximooo Posts: 9
edited January 20 in Health and Weight Loss
hi can anybody tell me when one losses all the weight one ants to loose, and eventually get to there target weight goal,
how many calories shoul one take a day tokeep the weight off, i want to loose 5 pounds ive got 2 more punds to go then im at my ideal weight, the only problem is i want to know how many calories i should take daily to mantain this weight!!
thanks guys!! good luck to you all x

Replies

  • refinedredbird
    refinedredbird Posts: 208 Member
    There are TDEE calculators online that you can use where you enter some information such as your height, weight, age, sex, and level of activity and it will calculate how many calories you burn per day. That would be the number of calories you could consume without gaining any weight.

    EDIT: Obviously if you decrease or increase your daily activity and still eat this number of calories you could lose/gain weight.
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