Please help my phobia !!!!

capergirl770

I just can't get past this eating more. I am eating 1200-1300 cals but I run everyday about 6.5k and I dont eat what I burn. To me the more you burn the more you lose. SO why would I eat more. Can someone please explain this to me cuz maybe I am starving myself. Although I'm not that hungry.

Ughh I just got over my year long carb phobia now I have this.. I've lost 4lbs in 21/2 weeks but I dont usually go any lower then I am right now so we will see if cal counting actually works for me. I am hypothyroid too so it makes it harder. As of my last blood test 8 weeks ago it was still low. Just had more bloodwork done yesterday after my dose was increased but I'm pretty sure my levels are still not right.

helcart01

There are loads of useful links pinned to the top of this 'General Diet and Weight Loss' message board. Click on 'LINKS in MFP you want to read again (and again)' and read some of the links shown there. cmriverside has done loads of research and it seems to make sense.