Plateau for over a year

1Kirsty1

Hi

I started MFP in June 2011 and lost 10kg.

Christmas 2011 came and I thought awesome, I can treat myself to nice food. Problem was I just kept eating the treats while kind of maintaining my weight.

A year passed and I kept most of the weight off, but now I feel I'm going back to my old ways of overindulging and eating sweets when they are on offer. If there's sweets around or chips, I will eat them!

I feel now it's time to get back onto the healthy wagon and I need major support.

Just because I've lost weight in the past, I need to change my mind habits of thinking I can eat whatever I want and how much I want.

Please help me get back into this.

1kirsty1

Beeps2011

Just put one foot in front of the other! Sounds like you are ready to eat less and move more!

Goddessmaker1

I'm in the same boat your in. Let me know when you get some suggestions.