Question for the ladies regarding TOM

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  • joleciamichelle
    joleciamichelle Posts: 139 Member
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    I might give myself a day if it's really bad but usually I get up and go because it usually helps. If cardio isn't helping I switch to weights and that always works, especially things for abs and lower back. It may not be as vigorous a workout as I get on non-period days but every little bit helps and if I can't get through it, I sit down. Sometimes you just need to rest.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    Congrats for attempting a step class during TOM. I would never jump around at that time. If the cramps are bad, I just walk, walk, walk.

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