Meal Plan Advice/Input

PumpkinsandChocolate

Hi All,

For the past month I've been doing Max Workouts (short but intense interval training) so I've had to up my calorie intake to stave off hunger.

I'm at work 11-12 hours a day, 5 days a week, so quick, easy and nutritious are my goals.

I'm looking at starting the following to fuel my body, keep cravings away and still be able to enjoy food. What do you all think? Am I on target or is there a better way to do this on a 1430 calorie diet (which will go up as I increase exercise times):

Breakfast:
GNC lean chocolate shake (1 scoop)
1/2 banana
8 ounces almond milk
1 tbsp natural peanut butter
About 300 calories

Morning snack
High fiber oatmeal
About 160 calories

Lunch
Usually a grilled chicken wrap and side salad or a turkey sandwich
About 350 calories

Afternoon Snack
Wheat tortilla chips and 2 tbsp natural salsa or 100-calorie bag of popcorn
About 100 calories

Dinner
About 6 ounces either chicken or salmon
1 cup of veggies or a side salad
About 550 calories

I burn about 200 calories each day I do my max workout which is 6 days a week.

What do you think.