Please help

bubblegumsmile

What's a quick way to lose weight and keep it off?

rosebarnalice

Click your heels together three times and . . .

No, sorry-- that's how to get back to Kanas.

roseenk

Low calorie, low fat diet combined with cardio and strength training...... hard work, but like my doctor told me .... "If a good body came in a pill, shake, or fad diet, there would not be one overweight person on this earth." Good luck!

holothuroidea

Most of the members here are invested in long-term solutions, not quick fixes.

Maybe try another website?

holothuroidea

Low calorie, low fat diet combined with cardio and strength training...... hard work, but like my doctor told me .... "If a good body came in a pill, shake, or fad diet, there would not be one overweight person on this earth." Good luck!

The low fat myth lives on!

HoneyPie99

No quick way , its a journey

shelbydemeuse

Add exercise into your daily routine and add healthier foods into your diet.

jzammetti

There is no really quick AND healthy way. Plus, if it comes off too fast with fad diets you tend to gain it back because you have not learned to treat your body properly. Take the time requires, learn new things about food and how your body works, make new patterns and enjoy lifelong success!

MyBodyMyMachine

The first answer that comes to mind is to take whatever you did to become overweight overnight, and do the opposite. The fact of the answer is that real, sustainable weight loss isn't achieved quickly or by following some quick tip. I could tell you 20 ways to lose weight quickly but you're also looking for sustainable. Short answer: Eat better. Move more.

BurtHuttz

Liposuction is the only way to lose fat quickly. The only way to keep it off is to change your lifestyle.