Back/Bra fat improvement..

wwemily

I carry weight at the top of my back (under my bra strap).. Has anyone got any back pictures before & afters?

How did you do it? How long did it take?

elsbbels

top two pics are 8 weeks ago and the bottom 3 are this week

this is 8 weeks progress, 9lbs difference, I didn't realise how severe my back fat was till I took the top two pics, I have finally got some shape back but I have a long way to go! I did two levels of the 30 Day Shred dvd, got a bit bored and then just started doing cardio at the gym most days, I will get into weight training eventually

wwemily

Oh you look amazing!! Thanks for replying- this is exactly the inspiration I needed as I am off on holiday in 8 weeks and I look very similar shape to your top pictures and would love to look like your bottom pictures

Did you follow a diet plan atall? x

lyntamp

Do you think that the the 30 day shred is worth doing and are you dieting too?

M_McPoyle

There is a 30 Day shred forum here and it is filled with people experiencing some good success. I have been doing it for a month (days off and extra days ie12 days spent on level 2) and I am seeing some great results with muscle tone and weightloss, combined with calorie reduction (no pics yet, unfortunately). Come take a look at the forum!

xcmum

I have pictures too but I dont know how to post them

elsbbels

YES the 30DS is worth it massively

I just eat the right things, healthy eating and about 2-4 litres of water a day, I'm not dieting just watching calories, I'm changing my lifestyle eating the right things, feel free to add me xxxx

tonytoo

Looking great!

SerenaFisher

What a difference !

wwemily

any other success stories?

LittleMissDover

I don't have pics on here as refuse to faff about uploading to other sites first!

But by the end of my 3rd week of Insanity though I'd only lost 1lb but lost the back fat pretty much completely looking at my progress pics!

(I'm 5ft 2, 150lbs currently)