Girls with about 18% BF look here!

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AhlaWahda
AhlaWahda Posts: 189 Member
edited January 20 in Fitness and Exercise
My goal is to be about 18% BF since that's what doctors often call "superb" and that's what I believe is perfect for me.
I tried to google up pictures to get a better idea of how you look with that amount of BF (yes, I also know this depends on the person etc.) but it was hard to find. I hope you girls here could post pics of yourself to show us? :-)

Replies

  • AhlaWahda
    AhlaWahda Posts: 189 Member
    No one willing to share a pic?
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    I think I was around 17-18% here.

    c5aeee3bcfb41fc1a1e338fd906fa7de_zps9763b49c.jpg
  • casy84
    casy84 Posts: 290 Member
    I think I was around 17-18% here.

    c5aeee3bcfb41fc1a1e338fd906fa7de_zps9763b49c.jpg

    Wow, you look great!! What's the secret?
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member

    Wow, you look great!! What's the secret?

    Thanks :) I just do 20/4 IF and lift. Really though, the most important factor in weight loss/fitness is time and patience (especially for fitness). I did four months of a strength based program (5/3/1) then started eating big and went on to a hypertrophy program (DC) and I'm almost 2lbs away from my cutting goal weight. Once I lose those last two pounds I'm taking new pics :)
  • AhlaWahda
    AhlaWahda Posts: 189 Member
    Awesome results! That's what I'm aiming for! Now I'm even more sure 18% is a perfect amount of BF! I can't wait till I get there!
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