David Hayes Box and Tone

jazzyjewellry
jazzyjewellry Posts: 3 Member
in Fitness and Exercise
Hey all.... i have recentlly bought David Hayes Box and Tone DVD and it feels like it's a really good workout but I have no clue how many calories each bit would burn .... sometimes I just do the warm up and cool down as that is a workout in itself.... any estimates would be appreciated guys. Thanks.

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    The specific workouts are not in the system because each person burns something different depending on weight, age and level of work out.

    I use a heart rate monitor, but before that I used Aerobics, low impact to high impact.

    You know how hard you worked by how much sweat there is on your towel! :laugh:

    If you can afford a chest strap heart rate monitor they are worth their weight in gold. For me, I felt in control of my work out (like if I saw 196 cals burned, I had to get to 200!! ) and I knew how much to eat back.

    Good luck!

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