We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Advice on Nutrition/Food Diary

cmhakblack
cmhakblack Posts: 1
edited January 20 in Food and Nutrition
I am constantly going over my sugar limits- not from added sugar, however. Mostly, it is the sugar from fruit. Should I be limiting my fruit consumption?

I am trying to lose weight by exercising. Also, I am eating healthily and have found that the calories from the food I am consuming is actually quite low. Am I eating too little?

Replies

  • barebon
    barebon Posts: 80 Member
    Drink more water you will notice that you will crave or want it much less! I had the same problem. Hydration really is the key.
  • bgraz1994
    bgraz1994 Posts: 56 Member
    I wouldn't worry too much about the sugar if it is coming from fruit.
This discussion has been closed.

Categories