Today is PIZZA DAY!...

aliencheesecake

And I really need to torch some calories. (Preferably in the shortest amount of time...) Any suggestions?

mndamon

HIIT

aliencheesecake

I do that on my Elliptical, and will DEF be included today for as long as I can take it!

BrofessorDumbelldore

Squats

aliencheesecake

My friends and I have been [attempting] to do that 30 day squat challenge. My poor legs and glutes.... How do you do your squats? In circuits or all at once or what?