Starting Strength Overview on Fitocracy

IronPlayground

This is only a brief overview and really shouldn't be substituted for the book. This will give someone interested in the program an idea of what it entails. However, I would only use this as a lead-in to going out and buying the book.


http://www.fitocracy.com/knowledge/official-starting-strength-guide-for-fitocrats/

Tw1zzler

Thanks for the link, I started the program Monday! The book is a wealth of knowledge. With the correction to my form I've been able to lift more than I could previously! = )

Mia_RagazzaTosta

bump