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Circuit training vs Strength training vs Aerobics

cltimes2cltimes2 Posts: 47Member Posts: 47Member
Hi everyone -
I am curious what folks think about circuit training. I found this article which suggests it is the most efficient way to build muscle and cardio-respiratory efficiency.

http://www.i-a-r-t.com/articles/Exercise Articles/Aerobic Myth.pdf

What do you guys think?

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