Circuit training vs Strength training vs Aerobics

cltimes2

Hi everyone -
I am curious what folks think about circuit training. I found this article which suggests it is the most efficient way to build muscle and cardio-respiratory efficiency.

http://www.i-a-r-t.com/articles/Exercise Articles/Aerobic Myth.pdf

What do you guys think?

cltimes2

Hi everyone -
I am curious what folks think about circuit training. I found this article which suggests it is the most efficient way to build muscle and cardio-respiratory efficiency.

http://www.i-a-r-t.com/articles/Exercise Articles/Aerobic Myth.pdf

What do you guys think?

cmriverside

The article is convincing. I think we knew this already, but good to re-read.

~cm