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Circuit training vs Strength training vs Aerobics
cltimes2
Posts: 47
Hi everyone -
I am curious what folks think about circuit training. I found this article which suggests it is the most efficient way to build muscle and cardio-respiratory efficiency.
http://www.i-a-r-t.com/articles/Exercise Articles/Aerobic Myth.pdf
What do you guys think?
I am curious what folks think about circuit training. I found this article which suggests it is the most efficient way to build muscle and cardio-respiratory efficiency.
http://www.i-a-r-t.com/articles/Exercise Articles/Aerobic Myth.pdf
What do you guys think?
0
Replies
-
Hi everyone -
I am curious what folks think about circuit training. I found this article which suggests it is the most efficient way to build muscle and cardio-respiratory efficiency.
http://www.i-a-r-t.com/articles/Exercise Articles/Aerobic Myth.pdf
What do you guys think?0 -
The article is convincing. I think we knew this already, but good to re-read.
~cm0
This discussion has been closed.
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