Hormone Balance-yay or nay

nygiantschick
nygiantschick Posts: 289 Member
edited January 20 in Health and Weight Loss
Looking to purchase a book about Hormone Balancing and its impact on overall health. I glanced at this book Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism . Has anyone read it? Any opinions? Has anoyone applied any hormone balance techniques/practices in your diet/lifestyle? Thanks.
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