When to add weights

joannanm

I just got back into working out again, but so far I am only doing cardio (running/jogging/walking). When should I start adding weights into my work out routine?

astrampe

As soon as possible.....

teachermegan

Now!!
Within the past 8 weeks I am down 20lbs and I attirbute it to clean eating and heavy lifting.

http://www.simplyshredded.com/the-ultimate-female-training-guide.html is the weight program I use

scottyg70

No better time than the present!

jacksonpt

The sooner the better.

TallGlassOfQuirky

When to add weights?

Yesterday...

Unless you have a screwed up back like I do. Then, ask a doctor.

drchimpanzee

Right away.

DrMAvDPhD

Yesterday. Today will have to do.

joannanm

Got it. Thanks, everyone!