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When to add weights
joannanm
Posts: 13
I just got back into working out again, but so far I am only doing cardio (running/jogging/walking). When should I start adding weights into my work out routine?
0
Replies
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As soon as possible.....0
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Now!!
Within the past 8 weeks I am down 20lbs and I attirbute it to clean eating and heavy lifting.
http://www.simplyshredded.com/the-ultimate-female-training-guide.html is the weight program I use0 -
No better time than the present!0
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The sooner the better.0
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When to add weights?
Yesterday...
Unless you have a screwed up back like I do. Then, ask a doctor.0 -
Right away.0
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Yesterday. Today will have to do.0
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Got it. Thanks, everyone!0
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