We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
When to add weights
joannanm
Posts: 13
I just got back into working out again, but so far I am only doing cardio (running/jogging/walking). When should I start adding weights into my work out routine?
0
Replies
-
As soon as possible.....0
-
Now!!
Within the past 8 weeks I am down 20lbs and I attirbute it to clean eating and heavy lifting.
http://www.simplyshredded.com/the-ultimate-female-training-guide.html is the weight program I use0 -
No better time than the present!0
-
The sooner the better.0
-
When to add weights?
Yesterday...
Unless you have a screwed up back like I do. Then, ask a doctor.0 -
Right away.0
-
Yesterday. Today will have to do.0
-
Got it. Thanks, everyone!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions