When to add weights

joannanm · April 2013

I just got back into working out again, but so far I am only doing cardio (running/jogging/walking). When should I start adding weights into my work out routine?

astrampe · April 2013

As soon as possible.....

teachermegan · April 2013

Now!!
Within the past 8 weeks I am down 20lbs and I attirbute it to clean eating and heavy lifting.

http://www.simplyshredded.com/the-ultimate-female-training-guide.html is the weight program I use