I can motivate ya but you got to do the work

JSTworkinout
JSTworkinout Posts: 20 Member
in Introduce Yourself
Im a fitness instructor that motivates my classes to push themselves( but who motivates me well i guess i do ) i have kept off more then 50 lbs in 12 years so i guess im doing ok i still gain and loose its natural but i always have to motivate myself to keep a good routine thats the key

Replies

  • Contrarian
    Contrarian Posts: 8,138 Member
    :flowerforyou: WTG!
  • dianeb613
    dianeb613 Posts: 121 Member
    Fabulous!! as a fitness instructor I have to ask you something. Is it possible to tone up "old arms" LOL My arms are really not huge but I have wrinkly skin under the arms which I tend to blame on old age. I think I am really harsh on myself because I have noticed women 20 and 30 years younger than me having that same look under the arm. Will toning help the appearance?
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Lea,

    is that you?

    I thought you weren't into hand holding?

    *kicks rocks*
  • JSTworkinout
    JSTworkinout Posts: 20 Member
    Well if it is from weight loss then it is skin and nothing we can do really with that but the triceps are one of the easiest muscles to tone up and add some tone and muscle planks in any position will help push ups on the wall depending your fitness level i can give you many ideas
  • matt2442
    matt2442 Posts: 1,259 Member
    Bro dude man pal, i bet this plays when you walk in the room:

    http://www.youtube.com/watch?v=oQUJCg7jW0g

    Am I right or am I right?

    :flowerforyou:

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