Working out in the morning question

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  • Kassandra772
    Kassandra772 Posts: 52 Member
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    I read this article a little while ago about why its important to eat before your workout. Personally, I have to eat when I wake up. if I go to the gym without eating I find I'm much more sluggish and usually don't last as long. Here is an article that supports eating before and after a workout :).

    http://www.jillianmichaels.com/fit/lose-weight/best-time-to-eat-for-workout?xid=nl_LosingItWithJillianMichaels_20130331
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
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    I can't workout in the mornings so I swim instead. Something about being so sleepy and the water works for me!
  • Weighinginwithmy02
    Weighinginwithmy02 Posts: 369 Member
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    I swim in the mornings. I get up at 6, thrown down a small packet of yogurt (the ones you can squeeze into your mouth, so I can eat it while I drive easily) and then I swim at 6:30. If I don't have my yogurt I notice my swims don't feel as good and I run out of energy. I also try to drink one cup of water before leaving the house.

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