what is your carb/protein/fat ratio?

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  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
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    My daily calorie goal is 1898.

    In grams, these are my macro goals every day:

    Carbs: 214 grams

    Fat: 74 grams

    Protein: 95 grams.
  • holothuroidea
    holothuroidea Posts: 772 Member
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    I aim for 0.8-1g of protien per pound of lean body mass, that's 79-99g for me.
    For fat I try to get 0.35 per pound of body weight, that's 47g.
    The rest I fill in with carbs.

    It generally works out to about 58/23/19. I have my MFP goals set to 55/25/20 because they only go in increments of 5%, so I always see red in carbs. I'm cool with that, me and carbs are good friends.
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    I have 40c/30f/30p as my nominal goal.

    As long as I hit my protein grams and I have a deficit I really don't care where the rest land.
  • c8linmarie
    c8linmarie Posts: 358 Member
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    40C/30F/30P

    But since doing more weight lifting, it's been looking more like this:

    30C/30F/40P
  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
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    amazing how everyone has nice round numbers. Is this what you wish your ratios to be or are you hitting everything balls on?

    My past 2 months:

    C - 43
    F - 26
    P - 31
  • SweetestLibby
    SweetestLibby Posts: 607 Member
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    amazing how everyone has nice round numbers. Is this what you wish your ratios to be or are you hitting everything balls on?

    My past 2 months:

    C - 43
    F - 26
    P - 31

    my macro goals don't change daily. They are set ...I don't always hit them spot on. Had sushi for dinner Thursday night so carbs and protein were over but fat was really low.
  • kazzsjourney
    kazzsjourney Posts: 674 Member
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    protein = 30%, carbs and fat = 35%, and i aim to reach the fat and protein as a minimum
  • Warchortle
    Warchortle Posts: 2,197 Member
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    I just hit 120-150g of protein daily then fill in the rest.
  • natasia600
    natasia600 Posts: 6 Member
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    65% fat, 30% protein, 5% carbs
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    30% carbs, 35% protein, 35% fat. Works well for me

    Zara.

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