Does it work?

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Jendawn288
Jendawn288 Posts: 5
in Health and Weight Loss
I have heard that if you drink honey and cinnamon a half hour before breakfast and before bed it helps with weight loss. Does it actually work?

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  • Textmessage
    Textmessage Posts: 387 Member
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    If at the end of your day you're still within range of your calorie goal, then yes.
  • fIashforward
    fIashforward Posts: 66 Member
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    No.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    If at the end of your day you're still within range of your calorie goal, then yes.

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  • Catlady87
    Catlady87 Posts: 302 Member
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    I have heard that cinnamon is an appetite suppressant. However, the secret to losing weight is to burn more than you consume.
  • keem88
    keem88 Posts: 1,689 Member
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    i think that it may work in the sense that you can be a little fuller before eating, and not eat as much. prolly works the same as if you were to drink a glass or two of water before eating, that way you are a little more full and cant over eat.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Sure made my throat feel nicer when I did that when I was sick! :tongue: Don't think it has any benefit for weight loss. The combo of honey & cinnamon is also delicious on oatmeal. :smile:
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
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    There is no magic potion and there are no tricks...weight loss is straight forward and simple mathematics...consume less than your body burns. Calories are a scientific unit of energy...if you burn more energy than you consume, your body has to go to it's fat stores to make up the difference...ergo, you lose weight.

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