Chunky Monkey Smoothie

GracefulDancer4Christ

My daughter and I made this together its yummy

1 C cold lowfat milk ( we used chocolate milk)
1 Medium Banana sliced
1 Tbsp creamy or crunchy peanut butter
2 tbsp Nestles Quik ( if you don't use chocolate milk)
1 cup crushed ice

Blend it all together and enjoy.

stephaniesjourney

sounds delicious. you have your calcium and protein! great!I think my son would love this! he is 13 and drinks gallons at a time!

GracefulDancer4Christ

my daughter loves it. she's 11 years old. I like to try new smoothie ideas that look good.

KetoKeepingItSimple

That sounds delicious.... thx for sharing!

tjsoccermom

Sounds wonderful, I too have a 13 year old that would love this. We both love our peanut butter and chocolate! Will have to make soon, thanks!

MyChocolateDiet

Curious about the nutrition specs? any idea how many cals and etc, it would have?

jcorson50

Thank you for sharing this. I know I will enjoy it, but will give it to my 9 yr. old son who is a picky eater.

GracefulDancer4Christ

on my snack for the ingredients it totaled about 300 calories

it was in the 300 calories and under snack ideas. I thought I would try it out.

they do have lower calorie receipes of the same thing on spark people though

Clement1ne

..... and you could use Cocoa instead of the Nestle Quik Chocolate sauce to reduce calories & sugar.

..... and instead of milk you could try Vanilla Soy or Almond Milk (non-diary beverage) if you happen to be lactose intolerant.

Emmalee

CASSIEWESTSUNRISE

That sounds good

tamtamsmom

I have made something like this but with oatmeal too!!!

tamtamsmom

I have made something like this but with oatmeal too!!!

Tat2dDom0105

Thanks for sharing this. I just made two smoothies.........one for my wife and myself. We both loved it!

Italiano7

yum!!

fisherlassie

You can freeze the banana, lose the ice and just use cocoa. If you don't use too much milk it can be thick like ice cream!

Textmessage

My daughter and I made this together its yummy

1 C cold lowfat milk ( we used chocolate milk)
1 Medium Banana sliced
1 Tbsp creamy or crunchy peanut butter
2 tbsp Nestles Quik ( if you don't use chocolate milk)
1 cup crushed ice

Blend it all together and enjoy.

That's a peanut butter mood(from jamba juice). Just the ratios are messed up.

2 cups milk
1 banana
4 tbs peanut butter
2 scoops chocolate whey(this is the chocolate flavor i use)

I do this too with the whey, except I use almond milk and PB2 as substitutions as well.

jfauci

Bump

barbd70

bump

MizTerry

OMG...that looks good!!!