30 Day Shred Question!

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  • JemS_21
    JemS_21 Posts: 27 Member
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    I did 30ds during feb/march. the plan was to do it 30 days in a row but i took a couple of days out for injury and there were about 3 days when i couldn't do it every day because my day began at 7.20 and i didn't get home til like 11.30pm!

    it took me all in all about 36 days to complete (inc. rest days!) I lost 3.5Kg and 4.5 inches off my body

    there were days when I didn't feel like I was doing well at all. I weighed in/took measurement after 7 days, 14 days, 19 days and then after the final workout.

    However this being said, I also incorporated other workouts in my routine. I used to do 30ds followed by 20 mins step machine or 30ds plus my strength routine and I watch what I eat.

    I'm now doing ripped in 30. I took my measurements and weight when I began and will take them again when I finish. I do it 6 times a week alongside step machine n strength and on my rest day i stil just watch what I eat.
    I'll do ripped in 30 for one extra week (it's due to end on 28 april but i'm flying to nyc on 4th may so will work harder for one extra week at level 4)

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