WEAKNESS in almonds!

katesgirl_50
katesgirl_50 Posts: 14
edited September 18 in Motivation and Support
i can see to break the late night eating habit? and it always seem my biggest issue is nuts and almond butter! it's extremely frustrating when i eat good all day and then blow it on one thing!

Replies

  • katesgirl_50
    katesgirl_50 Posts: 14
    i can see to break the late night eating habit? and it always seem my biggest issue is nuts and almond butter! it's extremely frustrating when i eat good all day and then blow it on one thing!
  • Helawat
    Helawat Posts: 605 Member
    It's alright to have almonds as long as you have the calories to spend on them. I can go overboard on almonds myself but I make sure to count/measure the correct serving and eat them later. If I eat them straight from the bag, game over.
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