Strategies for Travel

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elizabeths128
elizabeths128 Posts: 7
edited January 21 in Health and Weight Loss
I've done very well with healthy eating and regular exercise this past three months - at home and in a normal routine. However, I'm going to be traveling some over the next few weeks and need a new strategy for hotels, restaurants and work-related parties. Any good ideas?

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  • hhayes06
    hhayes06 Posts: 189 Member
    Most hotels have a gym that you can access, if not then go for walks (preferably with a co-worker, safety in numbers and all) or maybe take some light weights with you. You can do an ab workout anywhere along with push-ups and squats. As far as the food, try to pick healthy off of menus and if possible, google restaurants before hand to see what they have. At work-related parties, go with it and have fun, no need to stress more when trying to impress the bosses.
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