Banish fat, boost metabolism

chucky1987
chucky1987 Posts: 3 Member
in Fitness and Exercise
Hello

I weigh 120 lbs and I just want to lose some flab from my tummy. I started doing Banish Fat boost metabolism but the workout is too long and I dont have enough time so I started doing circuit 2, 3, and 6 twice a day and have also started doing pop pilates once a day.

Is this workout good enough ? Is dere any better way to lose some tummy fat?

Replies

  • a_claire
    a_claire Posts: 61
    Honestly, I'm guessing you do have the time to do it. Make some swaps with your time and make it work. The only way to lose belly fat is to lose weight overall. You can't target spot reduce. Calorie deficit.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Results come more from effort than the routine... so pick something you can stick with AND that you'll kick *kitten* doing. Then make sure your cals are in good shape.

    After that, it's all about patience.

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