which milk do you use for shakes/smoothies

lax75

The nutritionist suggested Garelik's "Over the Moon" milk - I'm sure other companies offer an equivalent if you don't have Garelik. (I'm in Massachusetts.) It's no-fat, but concentrated, so it looks and tastes like 1%, plus there's more protein and calcium per serving. I really don't like regular skim, so this works for me.