My Plan : quitting smoking!!!

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  • bill323
    bill323 Posts: 100
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    One of my MFP friends quit smoking and started his diet at the same time. He smoked 2.5 packs a day and is absolutely killing it with his diet and exercise.
  • t2kburl
    t2kburl Posts: 123 Member
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    I suggest Allen Carr's easy way to stop smoking. I read it and quit cold turkey, will be 2 years in august, not a single puff since. I love it best thing I ever did. I did gain weight but have since lost all that I put on. You just have to make it past day 3, I will never smoke again because I NEVER want to do day 3 again lol. Best of luck

    ^^this
    It helped me to realize smoking was working against me in every way.
    I really got mad at tobacco.
    I hate it.
    It is evil.
    These things drive me to workout harder.

    ETA I quit about a year ago and rarely even think about it anymore

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