Injury set me back to square 1....well almost

lell85
lell85 Posts: 2 Member
in Introduce Yourself
Ive been trying to eat healthy and exercise since November. I started at 351lbs and got down to 318lbs but three weeks ago I hurt my foot and its knocked me down. I cant seem to get going again. I'm back up to 335lbs! Yepp in three weeks I've put on 17lbs! I can't stop eating and as for exericsing I havent done a thing in 3 weeks. I'm back on this as of tomorrow morning and I will do it! This is just a set back! I will reach my goal by the end of the year! Help me with some motivation!

Replies

  • johned63
    johned63 Posts: 306 Member
    You can do it. Don't let an injury that changes the way you need to exercise change the way you are eating. When you do have an injury figure out what you might be able to do to get in some activity without aggravating it. visualize yourself where you want to be, stay positive that you do have control over your own body and take it one step at a time.
  • jhwellness
    jhwellness Posts: 156 Member
    It is a very difficult thing to retrain your thinking and actions but it can be done. Having the support of other both on this site and in in your life is a very important element to your success. Feel free to add me.

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