Squats make your legs puffy?

cottagegal1

I a doing 30 ds just started level 2 and I'm doing the squat challenge have done as schedule bt I break them up during the day, but my legs feel so puffy or big anyone else have this and will the squats make my legs big?

Cr01502

No.

Just no.

You're not getting bulky while eating at a deficit doing 30DS.

You're safe.

kerrylovesbooks

That puffy feeling...it's called a pump! It means your muscles are growing..that's a good thing!! Keep it up!

__RANDY__

That puffy feeling...it's called a pump! It means your muscles are growing..that's a good thing!! Keep it up!

it's water repairing the muscle after your exercise, it will pass once your body adjusts to the new exercise.

DavPul

fat makes your legs puffy

/thread

Lyadeia

Squats made my legs as lean and tight as they are today. They were "puffy" before I began squatting, lunging, etc.

Oishii

That puffy feeling...it's called a pump! It means your muscles are growing..that's a good thing!! Keep it up!

it's water repairing the muscle after your exercise, it will pass once your body adjusts to the new exercise.

QFT.

I never realised this pre MFP and just thought I bulked really easily :laugh:

estey89

im doing the same, n the same happened i iced them and i was way better

Warchortle