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What am I doing wrong? I need advice ASAP

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  • pkoll
    pkoll Posts: 135 Member
    Everyone else is covering the calories and salt angle, so I won't add to that. Maybe you should trust the process and not weight yourself so frequently. You will have so many ups and downs. You will notice the difference over the long haul. I did the same thing when I started, and it drove me crazy! Keep plugging away, but don't keep weighing so frequently.
  • YellowNightingale
    YellowNightingale Posts: 440 Member
    Thanks all :) am working on getting more calories in today. Using my TDEE I adjusted my MFP profile in order to have it set to 1600 cals a day instead of 1,380. I woke up late today and had a late breakfast, so I am short a meal but am trying to add more calories in tonight to get close to the goal. Definitely a learning process :)
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