Almond Milk vs. Skim Milk

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Replies

  • chrisdavey
    chrisdavey Posts: 9,834 Member
    edited October 2014
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  • marissanik
    marissanik Posts: 344 Member
    Almond milk is lower calorie so the better option for me!
  • paperpudding
    paperpudding Posts: 9,312 Member
    Roony02 wrote: »
    I heard from a very very well qualified nutritionist that the only reason to have almond milk is if you are lactose intolerant. Plus normal milk is so much cheaper!!

    Or you like it better.
    Or the lower calorie value appeals to you
    Or you don't want to consume animal products

  • Wilbur_NOLA
    Wilbur_NOLA Posts: 120 Member
    I love unsweetened almond milk on my cereal and in my smoothies. I love skim milk with my cookies.
  • Sweetvirgo63
    Sweetvirgo63 Posts: 119 Member
    I switched to almond milk some time ago. I drink it straight and use it to cook my cream of wheat. It comes down to personal taste. The "original" almond milk also contains less sugar than cow milk but I find the unsweetened almond milk not all that tasty.
  • adjadj83
    adjadj83 Posts: 41 Member
    Skim milk is a better choice for protein than store bought almond milk which is mostly water. I make my own almond milk since I'm off dairy. But, if you are happy and healthy stay the course.

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