Calling TDEE Expert???

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  • kimberly728
    kimberly728 Posts: 124
    ok, so i i think i calculated my information correctly.

    im 29, 64in, 214lb. I calculated my BMR as 1750 and multiplied that by 1.375 (lightly active) and got 2406... i took a 30% calcorie cut because i have a lot of weight to lose, and got 1684.... i entered all my numbers in to the PIPOARM spreadsheet.

    with this method I am NOT supposed to eat back my exercise calories? I just dont want to eat them back if im really not supposed to.

    your right


    thank you!

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