I have a food addiction

tlapdx72

I have come to realize that I am addicted to food. I binge eat after work for a few hours. I have been researching binge eating, and I now believe that I have a problem. I am trying to figure out how to stop this. I would like to hear from anyone that has overcome binge eating. I want so badly to get control of this. Thank you for your help.

weaklink109

Do you go for carbs, sugar, salty, or all of the above? What sort of diet are you following, or trying to follow?

tlapdx72

During my binges I will eat anything. I even sometimes eat stuff that I don't even like. I like carbs and salty foods.

weaklink109

I would suggest keeping a detailed journal of what you eat and your emotional state for a few days. When you have a binge attack, you can review your record from the last few days and see if there is a trigger you can identify.

tlapdx72

Thank you for you advice

weaklink109

Hope it helps. If you want to talk in more detail, send me a PM. We are neighbors. I am just across the river from you.