Help?

adamftwtbh

Hey, I'm Adam and I'm 220 pounds 6ft and 20 years old and I need to lose 40 pounds by july 15th (Just about 3 months) and keep it off, however I really lack motivation. I have no license so I can't get to the gym or go places very often, so I'm pretty much a depressed hermit. What should I do? I've lost 80 pounds before, but I gained 40 of it back very quickly because I'm self employed and my job consists of sitting on the computer all day. Help please.

Alsm77

You could get Turbo Fire and Insanity and work out from home, or just get out for walks/ start the c25k??

adamftwtbh

I have insanity at home however I seem to get pretty burned out when doing it, what is a c25k?